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Single Stroke Roll
Single Stroke Four
Single Stroke Seven
5-Stroke Roll Duple
5-Stroke Roll Triple
6-Stroke Roll (in grid)
11-Stroke Roll
15-Stroke Roll
Paradiddles (slow/fast)
Double Paradiddles (slow/fast)
Alternating Flams
Flam Accents
Flam Taps
Flam Paradiddle-Diddle (slow/fast)
Swiss Army Triplets (slow/fast)
Tap Drags (slow/fast)
1-2-3s/Shirley Murphys
Flam Double Paradiddles (Slow/Fast)
Paradiddle Flam Taps (Slow/Fast)
Cheesed Hand to Hand Pataflaflas
Fla-Flam Drags (Slow/Fast)
Flammed 5-Stroke (Slow/Fast)
Chu-Chuta (Slow/Fast)
Chu-Chuta Hand to Hand (Slow/Fast)
Basics 2
Basics 5
Basics 8
Basics 11
CT Pattern #4
CT Pattern #13
Stock 8s/Bucs
Plano Dbl Beat
Hub Dub
Rennick Diddles
Plano Band 2 & 2s
Triplet Rolls
Accents/Fives
Accents/Flams/Drags/Fives
4 Grid - 1 diddle move
4 Grid - 1 flam move
4 Grid - Basic Cheese

Rudiment (Standard) Workout 4

Rudiment bpm bpm bpm bpm bpm Detail
Single Stroke Roll 128 148 160 168 176 4x ea tempo
Single Stroke Four 82 94 108 120 148 4x ea tempo
Single Stroke Seven 94 102 114 126 142 4x ea tempo
Roll Lengths
5-Stroke Roll (duple) 80 92 102 116 128 4x ea tempo
5-Stroke Roll (triple) 90 100 110 124 133 4x ea tempo
6-Stroke Roll (in grid) 78 86 94 108 118 4x ea tempo
11-Stroke Roll 72 78 88 96 110 4x ea tempo
15-Stroke Roll 72 78 88 96 110 4x ea tempo
Diddle Rudiments
Paradiddles (slow/fast) 102 114 126 144 168 2x ea tempo
Double Paradiddles (slow/fast) 102 114 126 136 144 2x ea tempo
Flam Rudiments
Alternating Flams 102 124 136 146 158 2x ea tempo
Flam Accent 90 100 125 140 150 2x ea tempo
Flam Tap 84 92 98 112 124 2x ea tempo
Flam Paradiddle-diddle (s/f) 102 114 126 144 168 2x ea tempo
Swiss Army Triplets (s/f) 106 120 134 146 166 2x ea tempo
Drag Rudiments
Tap Drags (s/f) 120 146 166 184 202 2x ea tempo











































Rudiment (Hybrid) Workout 4

Non-Flammed bpm bpm bpm bpm bpm bpm Detail
1-2-3s/Shirley Murphys 94 108 120 148 160 176 4x ea tempo
Diddle Rudiments
Flam Dbl Para (s/f) 78 88 96 110 120 132 4x ea tempo
Flammed (duple)
Para Flam Taps (s/f) 78 88 96 110 120 132 2x ea tempo
Cheesed H to H Pattys 78 88 96 106 110 116 2x ea tempo
Fla-Flam Drag (s/f) 78 88 96 106 110 116 2x ea tempo
Flammed Triple
Flammed 5-Stroke (s/f) 100 125 140 150 165 186 2x ea tempo
Chu-Chuta (s/f) 120 140 172 190 212 230 2x ea tempo
Chu-Chuta H to H (s/f) 120 140 172 190 212 230 2x ea tempo






















Basics Workout 4

Basics Series bpm bpm bpm bpm bpm bpm Detail
Basics 2 92 98 112 124 132 144 4x ea tempo
Basics 5 dotted half 58 68 72 78 88 96 4x ea tempo
Basics 8 8th note 100 110 124 133 146 162 4x ea tempo
Basics 11 92 98 112 124 132 144 2x ea tempo













Counting/Timing Workout 4

CT Patterns bpm bpm bpm bpm bpm bpm Detail
Counting Timing #4 114 126 144 168 182 200 2x ea tempo
Counting Timing #13 126 140 152 172 188 196 2x ea tempo







PDL Exercises Workout 4

Single Handed bpm bpm bpm bpm bpm bpm Detail
Stock 8s/Bucs 114 126 136 144 160 172 2x ea tempo
Doubles
Plano Dbl Beat 92 98 112 124 132 144 2x ea tempo
Singles
Hub Dub 92 112 120 124 132 144 2x ea tempo
Rolls
Rennick Diddles 112 120 132 148 156 164 2x ea tempo
Plano Band 2&2s 112 120 132 148 156 164 2x ea tempo
Triplet Rolls 96 108 116 128 136 156 2x ea tempo
Combinations
Accents/Fives 100 110 124 133 146 162 2x ea tempo
Accents/Fl/Drags/5s 96 104 116 126 138 150 2x ea tempo




















Four-Three Grid (4-2-1) Workout 4

4Grid or 3Grid bpm bpm bpm bpm bpm bpm Detail
4Grid, 1 diddle move 96 108 116 128 136 156 2x ea tempo
4Grid, 1 flam move 78 88 96 110 120 132 2x ea tempo
4Grid, basic cheese 86 94 108 118 130 140 2x ea tempo


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