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Triple Stroke Roll
Double Stroke Roll
7-Stroke Roll (in grid)
9-Stroke Roll (in grid)
13-Stroke Roll
17-Stroke Roll
Triple Paradiddles (slow/fast)
Paradiddle-Diddle (slow/fast)
Flamacue (slow/fast)
Flam Paradiddle (slow/fast)
Flammed Mill (slow/fast)
Pataflaflas (slow/fast)
Inverted Flam Taps (slow/fast)
Flam Drags (slow/fast)
Alternating Drags (slow/fast)
1-2-3s/Shirley Murphys
5-Stroke Roll-diddle shift
9-Stroke Roll-diddle shift
15-Stroke Roll-diddle shift
Flammed Dbl Paradiddles
Paradiddle Flam Taps (slow/fast)
Cheesed Hand to Hand Pattys (s/f)
Fla-Flam Drags (slow/fast)
Flammed 5-Stroke (slow/fast)
Chu-Chuta (slow/fast)
Chuta-Chuh Hand to Hand (s/f)
Basics 2
Basics 5
Basics 8
Basics 11
CT Pattern #4
CT Pattern #13
Stock 8s/Bucs
Plano Dbl Beat
Hub Dub
Rennick Diddles
Plano Band 2 & 2s
Triplet Rolls
Accents/Fives
Accents/Flams/Drags/Fives
4 Grid - 1 diddle move
4 Grid - 1 flam move
4 Grid - Basic Cheese

Rudiment (Standard) Workout 3

Rudiment bpm bpm bpm bpm bpm Detail
Triple Stroke Four 106 120 134 146 166 4x ea tempo
Double Stroke Roll 107 120 132 156 172 4x ea tempo
Roll Length
7-Stroke Roll (duple) 78 86 94 108 118 4x ea tempo
9-Stroke Roll (in grid) 78 86 94 108 118 4x ea tempo
13-Stroke Roll 72 78 88 96 110 4x ea tempo
17-Stroke Roll 72 78 88 96 110 4x ea tempo
Diddle Rudiments
Triple Paradiddles (slow/fast) 102 114 126 136 144 2x ea tempo
Paradiddle-Diddles (slow/fast) 102 124 134 155 172 2x ea tempo
Flam Rudiments
Flamacue (s/f) 102 114 126 144 168 2x ea tempo
Flam Paradiddle (s/f) 102 114 126 144 168 2x ea tempo
Flammed Mill (s/f) 102 114 126 144 168 2x ea tempo
Pataflaflas (s/f) 78 86 94 108 118 2x ea tempo
Inverted Flam Taps (s/f) 106 120 146 166 184 2x ea tempo
Flam Drags (s/f) 100 120 140 172 190 2x ea tempo
Drag Rudiments
Alternating Drags 100 120 128 148 168 2x ea tempo























Rudiment (Hybrid) Workout 3

Non-Flammed bpm bpm bpm bpm bpm bpm Detail
1-2-3s/Shirley Murphys 60 64 70 76 82 94 4x ea tempo
Diddle Shift
5-Stroke (in grid) 56 60 64 70 76 82 4x ea tempo
9-Stroke (in grid) 54 58 68 72 78 86 4x ea tempo
15-Stroke (in grid) 54 58 68 72 78 86 4x ea tempo
Diddle Rudiments
Flammed Dbl Paradiddles 50 54 58 68 72 78 2x ea tempo
Flammed (duple)
Para Flam Taps (s/f) 50 54 58 68 72 78 2x ea tempo
Cheesed H to H Pattys 50 54 58 68 72 78 2x ea tempo
Fla-Flam Drag (s/f) 50 54 58 68 72 78 2x ea tempo
Flammed Triple
Flammed 5-Stroke (s/f) 58 62 70 83 90 100 2x ea tempo
Chu-Chuta (s/f) 58 62 70 83 100 120 2x ea tempo
Chu-Chuta H to H (s/f) 58 62 70 83 100 120 2x ea tempo














Basics Workout 3

Basics Series bpm bpm bpm bpm bpm bpm Detail
Basics 2 60 64 70 76 84 92 4x ea tempo
Basics 5 dotted half 34 38 45 50 54 58 4x ea tempo
Basics 8 8th note 58 62 70 83 90 100 4x ea tempo
Basics 11 60 64 70 76 84 92 2x ea tempo








Counting/Timing Workout 3

CT Patterns bpm bpm bpm bpm bpm bpm Detail
Counting Timing #4 56 60 72 88 102 114 2x ea tempo
Counting Timing #13 56 60 88 102 114 126 2x ea tempo







PDL Exercises Workout 3

Single Handed bpm bpm bpm bpm bpm bpm Detail
Stock 8s/Bucs 56 60 72 88 102 114 2x ea tempo
Doubles
Plano Dbl Beat 60 64 70 76 84 92 2x ea tempo
Singles
Hub Dub 60 64 70 76 84 92 2x ea tempo
Rolls
Rennick Diddles 66 70 86 96 104 112 2x ea tempo
Plano Band 2&2s 66 70 86 96 104 112 2x ea tempo
Triplet Rolls 50 58 65 78 88 96 2x ea tempo
Combinations
Accents/Fives 58 62 70 83 90 100 2x ea tempo
Accents/Fl/Drags/5s 56 60 69 78 84 96 2x ea tempo







Four-Three Grid (4-2-1) Workout 3

4Grid or 3Grid bpm bpm bpm bpm bpm bpm Detail
4Grid, 1 diddle move 50 58 65 78 88 96 2x ea tempo
4Grid, 1 flam move 50 54 58 68 72 78 2x ea tempo
4Grid, basic cheese 54 58 68 72 78 86 2x ea tempo


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